Well, it officially is still cold outside here in Ohio (and from the news, it has snowed last week in Florida, so I guess it must be cold EVERYWHERE!), and the only thing that is keeping me warm is fuzzy socks and bowls of soup! My kiddos even had two extra days off last week because it was too...

Your brain may be pulling you in a million directions when managing a chronic illness like chronic kidney disease (CKD). Or maybe it’s juggling a few at once—after all, diabetes and hypertension are top risk factors for developing CKD.

There’s a long list of things to keep track...

There’s nothing quite like the convenience of a tasty snack bar when you're on the move. However, with chronic kidney disease, it can be challenging to determine which bars align with a kidney-friendly diet. To help you out, I've compiled a list of bars that are low in sodium, potassium,...

February is officially here which has me itching for Spring weather and more sunny days. And if you are one for traditions, you may have been holding your breath along with me for the Groundhog to not see it's shadow and forecast 5 more weeks of winter. (Luckily, this year, we are safe!)

You may...

As you continue to have enhanced enthusiasm to complete your New Year's Resolutions, please keep in mind: the one you set for yourself might not actually be the most optimal for your health.

Often weight loss goals rank among the highest of New Year's Resolutions. How weight loss is...

I can't help but get all the feels during this time of year. Reviewing the year as a whole provides so much joy as I think about what I have accomplished in 2023 and all the adventures I have had with my family. If you are like me, as the new year approaches, I enjoy the process of...